Benefits of Massage

Improves posture

Muscle holding patterns lead to postural difficulties. Massage realigns the body; through soft tissue manipulation, mobilisation & stretches;  reminding the body  to function at its best.

Improves Sleep

Chronic insomnia causes fatigue and problems with concentration. This can effect a person’s mood and well-being. Massage therapy can improve sleep reducing fatigue and helping you feel like yourself again.

Reduces stress

Chronic stress has negative effects on the body. Massage reduces stress hormones cortisol & adrenaline, & increases our levels of dopamine and serotonin which make us feel happy.

Improves Circulation

Poor blood flow can lead to tired, aching muscles. Massage focusses on areas of tight muscle increasing blood flow to the area. Toxins are then flushed out of the muscles and cleared through the lymphatic system.

Releases Tension

Massage relieves muscle tension, increasing mobility and reducing stiffness in joints. Massage helps with tension headaches and other common conditions associated with muscle tension.

Improves Digestion

Many digestive issues can be worsened by stress. Relieving stress can encourage healthy digestive function. Massage also has a stimulating effect on the digestive organs, encouraging peristalsic flow of the intestines.

Contact me to book a treatment at your home or office, in Bristol or Pembrokeshire