Choose Your Treatment

Deep Tissue

In this treatment firm pressure and slow strokes are used to reach deeper layers of muscle. You may expect some trigger point therapy where pressure is held to specific areas of tension which release and soften. This helps to ease contracted areas of muscle and chronic aches and pains.

Holistic

The word Holistic means “whole” In a holistic massage treatment the aim is to treat the body as a whole rather than just treating one specific area. Each session starts with a chat about you, your lifestyle and medical history. So that we can tailor a treatment to suit your needs.

Office Massage

We can provide a massage service to your team. This is a great way to give back to your hard working employees by reducing stress, relieving tension and improving staff moral. Massage can help your employees to be more present, happy and concentrate better so that they can focus on the task in hand. These are short, fully clothed, oil free, chair massage treatments.

Remedial

This approach seeks to tackle specific areas of concern whilst considering how the rest of the body is effected. It may include joint mobilisations, myofascial release, stretches and various other techniques to free up movement & realign the body where necessary. If you have a specific area that needs work, or a number of areas that may be linked then this treatment can help.

Surfers Massage

Massage helps to improve muscle function, increase circulation and flexibility. This treatment is specially designed to help surfers maximise their performance in the water and recover from common problems like muscle fatigue & frozen shoulder.

Head, Neck & Shoulders

This treatment targets the most common areas for tension in the upper back, neck, shoulders and head. Often using techniques to mobilise the shoulders & scapula. Freeing up movement creating flexibility in the shoulders. Reducing pain and stiffness in these areas.

Contact me to book a treatment at your home or office, in Bristol or Pembrokeshire